๐Ÿ‡ต๐Ÿ‡ฑ Polandvs๐Ÿ‡ท๐Ÿ‡บ Russian Federation

Total Population
37,843,196
143,394,457
Russian Federation is 3.8ร— Poland
Median age
44.0 years
41.7 years
2.3 years apart
Elderly Population Percentage
21.26%
18.37%
2.9 percentage points apart
Growth Rate
-0.78%
-0.42%
0.36 percentage points apart

Age composition in 2026:

๐Ÿ‡ต๐Ÿ‡ฑ Poland ๐Ÿ‡ท๐Ÿ‡บ Russian Federation
Poland Russian Federation
Young Population 14.13%5,346,016 16.73%23,990,899
Working Age Population 64.61%24,450,247 64.90%93,066,686
Elderly Population 21.26%8,046,933 18.37%26,336,872

In 2026, the median age is 44.0 years in Poland and 41.7 years in Russian Federation.Poland already reached Russian Federationโ€™s current median age in 2022, about 4 years ahead in population aging.

The total population of Poland peaks in 2023 at 38,762,847.The total population of Russian Federation peaks in 1991 at 149,448,433.

By 2050, the dependency ratio of Poland will be 76.4%, and 31.80% of the population will be elderly.By 2050, the dependency ratio of Russian Federation will be 65.3%, and 23.84% of the population will be elderly.

Poland Russian Federation
Demographic dividend (dependency ratio below 50%) 1997โ€“2019 1954โ€“1956
1972โ€“2020
Aging society (65+ reaches 7%) 1966 1968 2 years later
Aged society (65+ reaches 14%) 2012 2017 5 years later
Super-aged society (65+ reaches 20%) 2024 2032 8 years later