๐Ÿ‡ฟ๐Ÿ‡ฒ Zambiavs๐Ÿ‡บ๐Ÿ‡ฌ Uganda

Total Population
22,521,912
52,761,469
Uganda is 2.3ร— Zambia
Median age
19.2 years
18.1 years
1.1 years apart
Elderly Population Percentage
2.06%
2.27%
0.2 percentage points apart
Growth Rate
2.77%
2.68%
0.09 percentage points apart

Age composition in 2026:

๐Ÿ‡ฟ๐Ÿ‡ฒ Zambia ๐Ÿ‡บ๐Ÿ‡ฌ Uganda
Zambia Uganda
Young Population 40.50%9,121,144 42.67%22,512,867
Working Age Population 57.44%12,937,365 55.06%29,050,588
Elderly Population 2.06%463,403 2.27%1,198,014

In 2026, the median age is 19.2 years in Zambia and 18.1 years in Uganda.Zambia already reached Ugandaโ€™s current median age in 2021, about 5 years ahead in population aging.

The total population of Zambia is projected to keep growing until 2100, reaching 64,473,919.The total population of Uganda is projected to keep growing until 2100, reaching 120,835,188.

By 2050, the dependency ratio of Zambia will be 58.2%, and 4.80% of the population will be elderly.By 2050, the dependency ratio of Uganda will be 54.7%, and 4.27% of the population will be elderly.

Zambia Uganda
Demographic dividend (dependency ratio below 50%) None between 1950 and 2100 None between 1950 and 2100
Aging society (65+ reaches 7%) 2066 4 years later 2062
Aged society (65+ reaches 14%) 2099 16 years later 2083
Super-aged society (65+ reaches 20%) Not reached by 2100 2100